As the new year begins, discover why gentle intentions—not rigid resolutions—create sustainable performance, wellbeing, and growth during times of change.

Calm made meditation mainstrem. By transforming mindfulness from mysticism into daily maintenance, Calm turned peace into a practical habit. Backed by science, powered by storytelling, and embraced by culture, Calm proves that mental wellness doesn’t need to be complicated — it just needs to be accessible.

Whatever your reason, transitioning to a creative path takes more than talent - it takes strategy, self-belief, and a healthy dose of patience. Here are my three practical tips to help you move from dreaming to doing, while protecting both your wellbeing and your creative energy.

As the pace of work stays high and daylight hours grow shorter, it’s easy for our energy and focus to take a dip. During the colder months, many of us spend longer hours indoors, often in meetings, under artificial light or in front of screens which can subtly impact how we feel and perform at work.

On October 14, 2025, leaders across wellness, HR, and brand innovation gathered at The Ministry in London for an intimate morning dedicated to reimagining the future of work and wellbeing.

That paradox inspired me to create what we now call the WISe Wellness Brand Blueprint™. It’s the framework my team and I use with clients across industries—from food and beverage innovators to health tech startups and Fortune 500 powerhouses—helping them step confidently into wellness as a growth engine, not just a tagline.

Let’s face it—having a cell phone is both a blessing and a curse. On one hand, it keeps us connected: work emails, teacher newsletters, family group chats, sporting event updates. On the other hand, it’s all. the. time. The notifications never stop, and sometimes it feels impossible to put the phone down without missing something important.

The good news is that so much of what we think requires a computer can actually be done right from our phones. If you’ve ever found yourself falling behind on emails, texts, or scheduling, here are three small but powerful shifts that can help you stay on top of things—without being glued to your computer all day.

The landscape of employee well-being is evolving rapidly! In 2025, innovative organizations are moving beyond traditional perks like gym memberships and step challenges. They're embracing immersive, personalized experiences that beautifully blend creativity and technology to foster deeper engagement, stronger cultural alignment, and more sustainable outcomes.

Let’s be honest—working from home has its advantages, but sitting at a desk (or, let’s be real, sometimes the kitchen table) for hours on end can take a toll on both your body and your productivity. The good news? You don’t need an expensive office makeover to feel better and work smarter. A few small, intentional upgrades can make a noticeable difference in your comfort, focus, and overall well-being.

Let’s be honest—when we hear the word stress, we usually associate it with burnout, anxiety, or that overwhelming feeling of being stretched too thin. But here’s a different take: not all stress is bad. In fact, a little stress can be really good for us. And instead of trying to erase it from our lives completely, maybe we should lean into it—just a little.

Today, brands are moving past logo placement and banner visibility. In the new era of wellness-driven sports tourism, sponsorship is becoming something far more powerful—an immersive tool for connection, alignment, and legacy building. It's no longer just about showing up. It’s about showing up with intention.

In the burgeoning world of sports tourism, where events vie for attention in an increasingly saturated market, the need for differentiation has never been more critical. As the summer season approaches, bringing with it a flurry of races, tournaments, and outdoor challenges, organizers face the perennial challenge of standing out. However, a potent, yet often underutilized, strategy is emerging: the integration of comprehensive wellness offerings. 

The landscape of employee well-being is evolving rapidly! In 2025, innovative organizations are moving beyond traditional perks like gym memberships and step challenges. They're embracing immersive, personalized experiences that beautifully blend creativity and technology to foster deeper engagement, stronger cultural alignment, and more sustainable outcomes.

How will today’s actions shape your legacy?

We often think of legacy as the distant echo of a life already lived—what people will say at our memorial or what name lives on a building. But real legacy isn’t a future event. It’s alive. It’s now. Every decision you make today is a seed planted in the soil of your leadership story.

Discover how innovative organizations are redefining workplace wellness in 2025 with immersive tech, AI coaching, and personalized experiences. Learn from top WISe Wellness Guild keynote speakers leading the future of employee well-being.

Every May, we collectively shine a light on mental health—an invitation to normalize our struggles, seek support, and advocate for holistic well-being. But for many therapists and clients alike, traditional approaches often stop short of the full picture. What if mental health care didn’t just focus on symptoms—but honored the mind, body, and spirit as one?

Who challenges your assumptions?

Elite athletes understand the transformative value of coaching. Serena Williams, Tom Brady, and Simone Biles all worked with coaches long past the point where they had mastered their disciplines—not because they were uncertain, but because they understood that greatness requires guidance. Coaching provides feedback loops, strategic insight, and accountability that self-driven performance often lacks.

Who are you afraid to disappoint?

This question often reveals more about our leadership than our goals or achievements ever could. As leaders, we strive for harmony, excellence, and approval. But here’s an audacious truth: meaningful leadership inevitably involves disappointing others.

Talent retention remains one of the greatest challenges in today’s dynamic job market, and leadership development is central to tackling it. Programs that focus on adaptive leadership, emotional intelligence, and continuous learning equip leaders to handle workplace complexities while fostering an inclusive, supportive environment. Leaders who can navigate challenges with empathy and adaptability create workplaces that attract and retain top talent.