What happened to the stock market this year? Why?

Over the last year, I have learned that my mental health is #1. As a woman, the world may strongly encourage me to alway put my physical health and appearance first, but I know if I'm not tending to my mental health needs nothing on the outside will change.

Relationship conflict, just like internal conflict, is a sign that we are growing and developing. It may be a sign that we are out of alignment, in need of change, or our voice needs to be heard. However, many of us avoid conflict, leading to a plethora of other issues.

Do you have a business problem or goal that you need help with?

The most important thing I do for my wellness is I exercise 3-4 times a week. Non-negotiable! I primarily go to my gym and do strength training. I also meditate about 5 out of 7 days a week. My favorite app is Headspace

In my years working at an eating disorder clinic, this was a topic that repeatedly came up: “how do we help someone love their body?“ From a clinical perspective, there isn’t one strategy or therapeutic modality that has proven to be effective in improving body image. This is a very individual journey. That being said, there are strategies we can implement and actions we can take to help us with body acceptance and to learn to truly appreciate the bodies we are in.

Teresa Tanner is the Founder and CEO of Reserve Squad, a premier human resources consulting business catered to women's needs – needs often not met in working America. After 30 years in the corporate world, ending as a C-Suite executive, Tanner made the tough but brave decision to leave her executive career to create something entirely of her own. Reserve Squad, founded in October of 2020, was created for women to “find work that works for them, and to finally allow women flexibility in their leadership in their workplace and home.”

Have you ever called someone in a time of need, asking for help, and left the conversation feeling worse? Thinking that they really weren't listening, and sensing that they just didn't see you? When we reach out in moments of shame, grief, or hurt, we need empathy to help us return to wholeness. But what exactly is empathy?

My morning routine of meditation, journaling and self-care.

It's easy to get caught up in the day-to-day operations of my business. Taking time to do the things I enjoy has been so important in maintaining my physical and mental health. In the warmer months you'll find me in the garden. Other days you might find me baking or working on a home improvement project. I love to be outside, so most days I take walks to clear my head and get some fresh air. And of course, spending time with my girls—mommy-daughter dates are the best!

When you think of your closest friends, most intimate relationships, or most supportive colleague, what do they have in common? At the top of your list is likely their ability to support you. One of the most important interpersonal skills we can develop in all relationships, including the one we have with ourselves, is empathy.

The most important thing I do for my personal wellness is to be outside with friends – preferably moving. Walking, hiking, skiing, whatever – I’m all in. For me, it blends community and connection to my support systems with the objectivity and calm I feel being out in nature.

This week's Well Within 10 Podcast (available anywhere you get your podcasts), features Courtney Carroll, a licensed professional counselor at Poppy's Therapeutic Corner. Courtney shares her take on Strength in the Surrender: Asking for Help.

I prioritize joy. Doing something every day that makes me feel good and helps relieve stress. For me, its spending quality time with my kids and husband as they frequently make me laugh and allow me to be silly.

It’s not a coincidence our WISe theme this month is Improving Our Empathy for Others. June is also national pride month, a time where millions of people come together in support of the LGBTQAI+ community. The celebrations come easy if you're practicing empathy. 

“It’s not timing the market, but TIME IN the market,” says Bre Bovara, Vice President and Wealth Management Advisor at Fifth Third Private Bank.

In a recent Well Within 10 podcast, we learned why recent economic uncertainty is happening and how we can best be prepared. This coupled with new information regarding women’s investing habits, leaves us with a few guideposts – all advised by Fifth Third Bank.

Laugh! There are certainly places and times to be serious, but being able to laugh and not take ourselves too seriously is so important. It releases happy hormones! I would know, I'm a doctor!

One of the most important things I do for my wellness is sleep when I'm tired. In my teens I started pushing through tiredness to "get one more things done." Such a constant unhealthy habit completely threw off my natural sleep rhythm for the next 15+ years. I didn't know how to sleep well and battled insomnia.

The most important thing I do for my wellness is a gratitude practice. I hold space every day to find the good and always allow that to come forth. From there I feel like I can do anything. Also I water – I shoot to drink a gallon a day. We are under hydrated humans and it affects our skin, digestion and so much more!

Sleep is my healthiest habit – I usually get 8 hours a night (even with a toddler down the hallway!) 

Do your best to stick to a consistent evening routine - I'm no sleep researcher, but I believe this helps your internal clock. I am in bed with a book between 9:30 - 10:30 p.m. (Sometimes I scroll social media first; but no TV on for bedtime!) Reading really helps me unwind, so after 30 minutes or so, I'm good & tired; I turn off the lamp and go to sleep.