There are so many reasons to ask for help, along with many benefits. But for some reason, our culture and our minds often get in our way and dictate the story that we must do it alone, or figure it out ourselves. Whether it’s at work, at home, in motherhood, or in a new season of personal, mental health, asking for help should always be the way, should always be the standard.

Pray. In quiet time alone with God, I am refreshed and reminded that He's taking care of me in everything. It doesn't look the same every day, but I try to make the time because I know it is what is best for me. When I get off track, there is a noticeable difference. I have found that the best time is early in the morning before the house wakes up, in a room that is only slightly cluttered (real life) and with a comfortable place to sit. In that time and space, I can take a deep breath, and I don't have to worry about being interrupted or about all that's coming that day; I know I'm starting my day in the best way possible.

This week's Well Within 10 Podcast (available anywhere you get your podcasts), features Kelly Soller, Managing Director, and Andrea Ernst, Senior Portfolio Manager, at Fifth Third Private Bank.

WISe Wellness Guild is fortunate to collaborate with Alliance Integrative Medicine (AIM), a functional medicine clinic located in Cincinnati, OH, that helps patients improve their overall wellness and health. And even more fortunate for us, they have three guide posts for us to follow as we connect ourselves to nature this spring and summer.

Oh wow, this is hard because I think wellness is all-encompassing. Alignment of the body and mind, meaning making sure your mental and physical health is taken care of through meditation, journaling, breathwork, exercise, getting outside in nature, etc., is what creates whole-self wellness. BUT, that being said, I recently had foot surgery which prevented me from being able to do anything physical for several weeks. During this time, I relied solely on meditation and journaling because the physical part of my being wasn't able to get in the exercise aspect. And you know what? I didn't find myself "craving" movement. Meditation and journaling helped me get through that period of stillness (and even helped ease pain!). So when it comes down to it, for me, meditation and journaling is the most important thing for my wellness. It is quite interesting that it took not being able to exercise to figure it out though! haha

The Christ Hospital Health Network has always been an award-winning institution, with its more than exceptional care to patients and the surrounding community of Cincinnati. But beyond clinical care and focus on outcomes, The Christ Hospital has also been award-winning in its service to women, both patients and employees. Naming Deborah Hayes as President and CEO of The Christ Hospital in May of 2021 demonstrated immense progress for healthcare leadership in our region. 

During the pandemic when schools, stores and offices were closed down, the outdoors became my refuge. The park across the street from where I live became my second home where I walked the dog, ate lunch, worked on my laptop and called friends and family.

Research has shown that practicing mindfulness in nature can help to boost our mood and increase our feelings of connectedness. Mindfulness is the practice of intentionally living with awareness in the present moment without judgement, rejection, or attachment.

I try to get at least seven hours of sleep every night. I have learned that doing so improves my overall mental and physical wellness.

In this week's Well Within 10 Podcast (available anywhere you get your podcasts), we are chatting with Adria Hall, Owner of Koko, a Columbus-based sustainable living shop with big dreams to create a world with less waste + more fun!

Dr. Maria Espinola is a licensed psychologist and the CEO of the Institute for Health Equity and Innovation, an organization that uses innovative, data-driven approaches to make health a reality for all.

I think it would be my hand written to-do lists and working out. There is something about physically crossing off a completed task that helps me to feel just a bit more in control and accomplished. I admittedly do not particularly get excited about working out, but it is something that I have found helps me both physically and mentally so much that I have to make it a priority.

WISe Wellness Guild proudly hosted Challenge for Change: Know Your Money $tory, presented by Paycor and featuring Bre Bovara, Vice President and Wealth Management Advisor at Fifth Third Private Bank. We had an unfiltered dialogue around personal finances, and offered tips and actions to working your way to a healthy financial foundation, beginning with BEHAVIOR.

Employee wellness has rapidly changed. 25-year industry veteran Kim Baker shares her top 3 insights to engaging organizations and individuals on this week's Well Within 10 Podcast (available anywhere you get your podcasts).

I meditate daily for at least 20 minutes. This helps me set the tone for my day.

Join founder Stevi Gable Carr as she chats with Robin Sheakley, President of Sibcy Cline Realtors®, the largest locally owned real estate brokerage in the tri-state area. In this week's WISe Well Within 10 podcast, Robin, a 4th generation Sibcy Cline agent, and Stevi discuss the realities of pursuing a career in real estate and what to look for if you're intrigued!

Amy: Running and training for races. I’ve always loved running, but once I became a mom, it became my saving grace in terms of wellness. And not just running to run. I found that when I signed up for races, paid the registration fee and had skin in the game, I all the sudden had a plan, couldn’t make excuses for skipping out on workouts and made myself a priority. Yes, running/training helps to keep my body more fit, but more than that, I love that it puts non-negotiable “me time” on my calendar, I put down work and all the devices and disconnect from the world for a bit, and I have time to just think and soak in the world around me for these extended amounts of time — which is pretty rare for a working mom of three! :)

What can’t you renew these days? With just the click of a couple buttons via your phone, you can renew your apartment lease, subscription to Netflix, your favorite online newspaper. You can even renew your subscription to weekly meals, delivered right to your doorstep with step-by-step instructions on how to make dinner. 

Dr. Sanjay Shewakramani, ER Doctor, Medical Director and owner of Revive Strength and Wellness shares his approach to managing stress levels in highly-intense times. 

Working in healthcare is challenging, but working in healthcare during a global pandemic is the challenge of a lifetime. We sat down with Dr. Shewakramani to discuss 3 ways he approaches his own stress levels. 

Are you prepared to manage the stressors of being human? Dr. Bailey Bryant, Licensed Clinical Psychologist and owner of Hello Mental Health and Rebecca Carelock, Licensed Professional Counselor share 3 tips on how you can prepare for the inevitability of stressors in life.