World Menopause Day is held every year on the 18th October, intended to raise awareness of menopause and the support options available for improving health and wellbeing.  

In our society, we see diet culture almost everywhere we turn. We rarely (if ever) go through a single day without seeing an advertisement in relation to weight loss or the "ideal" body image. Learn more in this article written by Health Coach Emily Robinson on why your body size isn't the problem, but diet culture is.