I founded Towanda Wellbeing in 2021 with a desire to guide people to find their inner peace + empowering people to live into their best selves. My ThetaHealing® journey began in 2014; today I am an Advanced ThetaHealing® Teacher and Practitioner coupled with a lifetime of exploring spiritual, self-help, and leadership texts that have facilitated her knowledge and growth along the way.

I'm a goofy, fun-loving millenial mom of 2 toddlers documenting the joys and struggles of my transition into motherhood. I am also a pregnancy & postpartum physical therapist and I share tips about postpartum recovery and body acceptance on my IG page.

I'm the owner of Hey Emma, a sex therapy, relationship therapy, and sex education practice with four locations in Ohio, Kentucky and Indiana working to increase intimacy and decrease shame. After struggling with my own sexual health challenges with little to no access to help, I sought out to make sure others didn’t have to go through the same obstacles. With 45,000 clients sessions delivered and a sexual therapy certification school, I'm passionate about making sexual healthcare accessible to everyone. I've sought out nationally as a speaker on sexual health matters and have served on multiple sexual health boards. My specialty areas focus on medical sexual health challenges, sexual pain disorders, desire discrepancies, couples therapy and sexual trauma. I hold a Ph.D. in Clinical Sexology, am a licensed professional clinical counselor, supervisor, and an AASECT certified sex therapist, supervisor.clinicians.

I'm the co-founder and CEO of Gardenuity, a company bringing gardening experiences to the wellness economy across the country through personalized container gardens and gardening experiences. I've spent 20 years in leadership in areas of operations, brand marketing, and product development. I take a data driven approach to opportunities, always bringing the consumer point of view into focus. I live in Dallas with my husband Scott Letier and two daughters, one of whom is a Special Olympic Gold Medalist.

I'm a trauma-informed Enneagram and somatic therapy practitioner + mindset and embodiment guide based in the greater Cincinnati area who supports individuals on the path of remembering their wholeness. In being present with you, I leverage my professional background, multiple certifications, and lived experience of healing and growth work to allow for discovering a deeper truth together. In addition to my MBA and 12 years of corporate analytics and consulting experience, I have over 170 hours of Enneagram training through IEA accredited programs, and am also certified in Somatic Trauma Therapy, Brené Brown’s Dare to Lead curriculum, PSYCH-K®, Yin Yoga, Breathwork, and Diversity, Equity, and Inclusion.

As humans, we often find solace and security within the confines of our comfort zones. These cozy spaces shield us from uncertainty, fear, and the unknown. However, there is a world of growth, learning, and exhilaration that awaits us beyond those familiar boundaries. This world is known as "edgework" – the practice of intentionally pushing ourselves out of our comfort zones to explore new frontiers and reach our full potential. Let's delve into the significance of edgework, the benefits it offers, and how to embrace this transformative journey.

Even as a child growing up in Cincinnati, I always had dreams of influencing the beauty industry. So it was no surprise when I went to cosmetology school right after highschool, and quickly started a career at a high-profile salon. My natural ability to connect with clients made me a rising talent, and over the next 10 years I would transition into salon management before ultimately becoming the Director of Education at a renowned skin care institution. It was there that I discovered my passion for enhancing the lives of those who suffer from acne & hyperpigmentation. In 2015 I opened my studio where I treat clients with my custom skincare line and create treatment plans according to the clients concern. I love sharing my trusted expertise so women can have the confidence they deserve.

I'm an R&D Chemist and I have been in multiple category product development for almost 15 years. I love designing products that delight, with whimsy and effectiveness

I'm a fashion designer, change management practitioner, and Intuitive Stylist. With over 15 years of professional experience in both fashion and consumer research industries, I've worked closely with people all over the world in identifying their needs to achieve an authentic life well-lived. I founded Mend, where I use my unique ability to deeply connect with people at a soul level to help them see the best versions of themselves through body image and style. I help people fall in love with themselves and redefine their perception of who they are and how they can show up in this world. I'm a firm believer that anyone can feel confident in their style and their bodies and that style is for everyone - no matter what your appearance, time commitment, or budget looks like.

We have developed a line of clean formulations to help women deal with the major symptoms of Perimenopause and menopause. We have also curated expert information to help educate women on their changing bodies. All our products are hormone and estrogen free and have formulated with doctors, skincare experts and nutritionists.

My name is Ashlee, I am a media personality, advice columnist of the Cincinnati Herald and an author of " I Am Who I Say I Am"

I'm a sports reporter turned podcaster! I loved my job as a sports reporter, but interviewing athletes, musicians and celebrities about mental health feels like my true purpose. My goal is to help anyone struggling like I was for so long with depression. 

Embarking on a journey of self-discovery is a profound and transformative experience. It is a voyage of exploration, introspection, and growth that ultimately leads to self-actualization. Join me as I unravel seven steps along this path that can help you unlock your true potential.

We've all experienced those moments when we let out a deep sigh, a momentary relief from the stress and anxiety that's built up within us. But what if there was a way to harness that relief and experience it throughout the day? That's where breathwork comes in. In a recent clinical trial conducted by the Dr. Huberman's Stanford Medical Center, different brief protocols involving deliberate breathwork or mindfulness meditation were compared. The results were fascinating and showed that a simple five-minute breathwork technique could significantly reduce stress and enhance mood throughout the day.

In our quest for personal growth and self-improvement, we often overlook the significance of small, consistent actions. Weekly micro habits, which are simple habits performed regularly, have the power to create lasting change in our lives. By incorporating a new micro habit into our weekly routine, we can build positive momentum, develop new skills, and achieve long-term goals. In this blog, we will explore the benefits of weekly micro habits and provide tips for incorporating them into your life. 

Each week we'll be introducing a new micro habit for consideration.

Meet Caitlin McBee, Financial Advisor at Edward Jones Financial Services and this week's Well 52 feature. 

Life can be challenging, and at times, we may find ourselves feeling disconnected to who we truly are.  We may put on masks or layer on emotional armor to navigate difficult people and situations.  We may feel the weight of emotional baggage, experience burnout, or feel lost in our journey. However, there is hope. By following a three-step process of RESTORE, RENEW, and RECALIBRATE, we can embark on a journey of healing, personal growth, and self-improvement. Today, we will explore each step in detail, uncovering how it can empower us to overcome trauma, renew our perspectives, and realign our lives with our values, strengths, and vision to become anchored in who we are meant to be.

One way to characterize brain fog is slow or sluggish thinking. Another might be
the feeling of being spaced out or a lack of focus. There are many different reasons why someone may experience brain fog. It could be from a high amount of stress, a poor night of sleep, or side effects from various medicines. Most of the time brain fog gets better on its own and is not a long-term challenge. In contrast, there are times where it may last longer and influence various parts of the brain including your attention and memory.

It's Black History Month, Heart Awareness Month and WISe Wellness Guild’s month to talk about all things brain health & longevity. While it seems most are regularly exercising their bodies to stay healthy on the inside and out, more people need to tap into brain exercises and activities for a longer life and a sharper mind. 

After the cookies, the Christmas cocktails and cheesy potatoes, mixed with little sleep and out-of-routine exercise, we’re more than excited to recover this January. We’re not looking to drastically change our lives in this new year, but instead focus on small habits that will sustainably make our wellness better.