Feeling tight or tense? Whether you’re running the Flying Pig or just need a reset, join Kristy at Embra Yoga (Cincinnati location) for a special Myofascial Roll and Release Workshop on Saturday, May 3rd from 12:30–2 PM.

You’ll learn self-myofascial release (SMFR) techniques using trigger point balls to release tension in the feet, legs, hips, shoulders, and more. Walk away feeling open, refreshed, and armed with self-care tools you can use anytime.

Open to everyone – no yoga experience needed!

Calling all local runners, joggers, and walkers! The Ultimate Race Expo is your chance to connect with fellow athletes, engage in interactive programming, and celebrate the spirit of our local running community. Whether you're new to the local running community or a regular in the running scene, you won’t want to miss it! Free to attend.

Calling all local runners, joggers, and walkers! The Ultimate Race Expo is your chance to connect with fellow athletes, engage in interactive programming, and celebrate the spirit of our local running community. Whether you're new to the local running community or a regular in the running scene, you won’t want to miss it! Free to attend.