Join us for a free in-person workshop centered around intentional living, self-awareness, and holistic personal growth.

In a culture that promotes busyness and burnout, many of us move through life in a constant state of tension: navigating stress, struggling to be present, and unsure how to shift into something more sustainable. This highly interactive session offers space to slow down, reflect, and reconnect with what matters.

Led by certified Master Health & Wellness Coach and Sound Therapist Jessica Kirschner of Mindful Modern Living, The Mindful Reset Workshop is a coaching-informed experience designed to help you explore:

→ What “living with intention” really means and how to start defining it for yourself

→ How values-based decision-making creates structure for behavioral change

→ How chronic stress shows up across your body, behavior, and beliefs

→ Why building mind-body connection is key to managing stress and shaping a life that feels like your own

The Experience Includes:

⇢ A grounding sound bath experience to reset your nervous system

⇢ Guided reflection + journaling

⇢ Optional group discussion

⇢ A short educational teaching on intrinsic motivation and the science of behavioral change

⇢ A gentle invitation to explore private coaching for those interested in deeper support

This workshop is ideal for anyone ready to explore what’s next in their personal growth, mental wellbeing, or lifestyle habits and how intentionality can become a way of life.

You are welcome to come as you are. No pressure to speak or share, though opportunities to engage will be offered. Light refreshments will be served.

This event is free, but space is limited to 12 participants. Please register only if you can attend. If your plans change, kindly release your spot.
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This workshop is offered in two formats, choose what feels right for you:⁠
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→ 𝗜𝗻-𝗽𝗲𝗿𝘀𝗼𝗻: Thursday, October 2 at 6:30pm (Cincinnati)⁠
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→ 𝗩𝗶𝗿𝘁𝘂𝗮𝗹: Sunday, October 5 at 4:00pm EST (Zoom)⁠
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Whether you’re in a life transition, feeling disconnected, or simply curious about what’s next, this is a chance to slow down and reconnect. Register here.