Food As Medicine

Kristy Beagle Kristy Beagle

The Rise of Protein Culture: What Brands Need to Know

Protein is moving beyond sports nutrition and into everyday wellness. From protein coffee to high-protein snacks, consumers are looking for foods and beverages that support satiety, strength, convenience, and healthier routines.

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Kristy Beagle Kristy Beagle

What Produce Is in Season in May? A Food-as-Medicine Guide to Spring Eating

May is the perfect time to refresh your plate with seasonal produce like asparagus, leafy greens, radishes, peas, strawberries, herbs, and rhubarb. This Food as Medicine guide explores what’s in season, why seasonal eating supports wellness, and simple ways to add more spring produce to everyday meals.

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Stevi Carr Stevi Carr

The Cookie Conversation That Changed Everything

Healthy cookies are no longer about restriction—they’re about empowerment. In this WISe Wellness Guild guide, Stevi Gable Carr shares the best healthier-for-you cookie brands, including Simple Mills, Hu Kitchen, Lenny & Larry’s, Maxine’s Heavenly, and MUSH, plus a signature Executive Energy Cookie recipe designed to support sustained energy, metabolic health, and leadership performance. Discover how functional, protein-rich, low-glycemic cookies can fuel focus, stabilize blood sugar, and redefine modern wellness nutrition.

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Food As Medicine Kristy Beagle Food As Medicine Kristy Beagle

#EatWisely: Crowd-Pleasing Holiday Bites

Celebrate the season with six crave-worthy recipes in #EatWisely: Crowd-Pleasing Holiday Bites, a free downloadable cookbook from WISe Wellness Guild and Crunchmaster®. From gluten-free mini quiches to pumpkin spice cheesecake dip, these easy, festive appetizers are perfect for holiday gatherings. Download now and enjoy a bonus weekly meal planner.

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