You can have fun on vacation while still enjoying wellness! More than ever hotels are providing wellness experiences for their guests to enjoy. Read about Kristy’s trip to Florida and how she reconnected on the beach with yoga, pilates, and more.

Pilates, often referred to as "Contrology," is a popular exercise system that has gained worldwide recognition for its remarkable impact on physical fitness, flexibility, and mental well-being. Developed in the early 20th century by Joseph Pilates, this practice has a rich history and has evolved into various forms over the years. In this blog, we will take a closer look at the history of Pilates, its core principles, and the diverse types of movements that make it so effective.