You can have fun on vacation while still enjoying wellness! More than ever hotels are providing wellness experiences for their guests to enjoy. Read about Kristy’s trip to Florida and how she reconnected on the beach with yoga, pilates, and more.

When we think about health, we often think about numbers: weight, blood pressure, cholesterol, steps. But true wellness—the kind that helps us live with clarity, connection, and confidence—can’t be boiled down to metrics alone. It’s holistic. It’s human. And at the center of that whole-person picture is one simple, powerful truth: Movement matters.