As the new year begins, discover why gentle intentions—not rigid resolutions—create sustainable performance, wellbeing, and growth during times of change.

As the pace of work stays high and daylight hours grow shorter, it’s easy for our energy and focus to take a dip. During the colder months, many of us spend longer hours indoors, often in meetings, under artificial light or in front of screens which can subtly impact how we feel and perform at work.