There’s nothing worse than hitting that midday slump with an empty stomach and nothing but Goldfish crumbs at the bottom of your bag. Whether you’re running errands, getting through a busy work day, juggling kids, or trying to remember if you actually drank your coffee or just left it on the counter to get cold (again), having a go-to snack that actually fills you up is key.

Hungry? Need a quick bite on the go? We’ve all been there. And if you’re anything like us, you’ve been reaching for granola bars since childhood. They’re convenient, easy to toss in your bag, and perfect for a mid-morning pick-me-up or post-workout snack. But here’s the catch—not all granola bars are created equal. Some are basically glorified candy bars, loaded with sugar and artificial ingredients that leave you crashing rather than feeling satisfied. So, how do you make sure you’re fueling your body the right way? It all comes down to two key players: protein and fiber.