When we think about health, we often think about numbers: weight, blood pressure, cholesterol, steps. But true wellness—the kind that helps us live with clarity, connection, and confidence—can’t be boiled down to metrics alone. It’s holistic. It’s human. And at the center of that whole-person picture is one simple, powerful truth: Movement matters.

In the realm of physical therapy and rehabilitation, innovative tools and techniques continuously emerge to enhance outcomes for patients. One such breakthrough is Extracorporeal Shockwave Therapy (ESWT), a non-invasive treatment proven to alleviate pain and promote healing for various musculoskeletal conditions. At WAVE Physical Therapy + Pilates in Cincinnati, we are proud to offer state-of-the-art unfocused shockwave therapy using the Softwave TRT Gold—a cutting-edge device that stands apart from more widely available radial shockwave devices

As a Doctor of Physical Therapy, I have witnessed firsthand the transformative effects of strength training on women's health. Beyond the immediate benefits of increased muscle mass and improved physical function, emerging research underscores a significant link between strength training and increased longevity for women. In this article, I will explore the science behind these findings and provide actionable insights for incorporating strength training into your routine.