Wellness Wednesdays
Every Wednesday we’ll be chatting with experts on today’s most relevant health + wellness topics on iHeartRadio Kiss 107.1 FM. Join WISe Wellness Guild's Stevi Gable Carr & Radio Personality Jon Curl for expert tips on health & well-being from 3pm -7pm EST.
This week's guest, fitness instructor Olivia James with @TrainLikeLiv and @Bodied Bootcamp dives into:
• Holistic Nutrition: Fuel your body for peak performance, inside & out.
• Effective Training: Learn workout strategies to reach your fitness goals.
• The Power of Rest: Discover why rest is crucial for optimal health.
Liv's passion lies in these 3 core principles:
• Holistic Approach: Wellness encompasses mind, body, and spirit.
• Discipline is Key: Learn strategies to stay motivated and achieve results.
• Listen to Your Body: Prioritize rest for optimal recovery.
Don't miss these inspiring insights! Tune in at 3pm EST or stream online!
#WellnessWednesday #iHeartRadio #Kiss1071 #Fitness #Nutrition #Rest